Michelle - Goals and Measurements

Michelle is one of the lovelies who will be participating in the 6 week challenge with me. Here are her starting pictures and goals.

Michelle's Starting Stats
Age: 35

Gender: Female

Height: 5'5"

Weight: 158

Neck: 13.5"

Bicep: 11.5"

Chest: 38.5"

Waist 1: 34.25"

Waist 2: 32"

Hip: 42.25"

Thigh: 24.5"

Calf: 14.5"

 

Goals 

• Workout a minimum of 5x a week
• Burn at least 1000 calories each workout
• Lose 10lbs 
• Cut mile running time by at least 2 minutes (13:35) <---- because that is poopy.
• Decrease waist, hips and thighs by at least 1 inch each.
• Lose 1 chin (at least half an inch from neck)
• See more definition in my arms and shoulders. (and 1 ab would be nice)