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Wednesday, November 23, 2011

This Challenge Is About More Than Weight Loss

I will preface this blog post with this statement: I am currently unemployed!

With that said, my day consists of waking up and eating breakfast, surfing job boards for marketing and communication positions I can apply for, stumbling out of my pajamas and into workout clothes which look strangely similar, then heading to the gym, coming home to eat lunch, working on my freelance projects: invitations, holiday cards, websites, and watching way too much reality television or CSI. It seems like those are my only options.

So on Tuesday, I met up with Matt D. at Golds Gym to fit in my weekly personal training session. I knew going into this workout that we were going to weigh and measure since I wouldn't see him on Thursday. Up until Tuesday morning, I was feeling a bit defeated but was trying to convince myself that weight loss would happen. I had been working SO hard to burn 1000 calories each workout and was tracking my food and felt it just was not happening.


After my workout on Tuesday, I felt like someone punched me in the throat it was so hard to breathe. But honestly, I think I just get frustrated with how easy it is for some people to lose weight when I know how hard I have to work to get there. As a woman, it is slightly frustrating to look at someone who is the same size as you but weighs 10 pounds less than you. You wonder why you aren't there or why it seems to be so much harder for you to get there. Then when I got home I watched "I Used To Be Fat," one of those reality TV shows I've caught now that I'm jobless. The girl on this week's show talked about how it was really hard to stay with it when the people around her weren't also willing to follow a diet or exercise. This could not be more true. I find it extremely hard to stay on the right path when people close to me are not also working hard at the gym or journaling every little thing that goes into their body.

I am happy to say that after weighing in with Matt on Tuesday, I was down one pound and my measurements have dropped. So, I'm going to stay focused on that and less on how easy it is for others to drop weight.

Tuesday, Matt set up a deadly little workout for me:
50 reps of the battling rope (as a warm-up) and I hate this thing as is.
10 18lb kettlebell double swings
Sprint width of the gym and back
8 18lb kettlebell double swings
Sprint width of the gym and back
6 18lb kettlebell double swings
Sprint width of the gym and back
4 18lb kettlebell double swings
Sprint width of the gym and back
2 18lb kettlebell double swings
Sprint width of the gym and back

Repeat with cleans instead of swings
Repeat with high pulls instead of swings and sprint after every 8 and 2
Repeat with snatches instead of swings and sprint after every 8 and 2

50 reps of the battling rope
10 drop squats
40 reps of the battling rope
10 drop squats
30 reps of the battling rope
10 drop squats
20 reps of the battling rope
10 drop squats

Then we did 10 reps on both right and left sides and overhead with slamming a ball against the wall.



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