Workout Apps and Nutrition

I've been doing workouts from a book I purchased about 6 months ago when Borders went out of business. 101 Fat Burning Workouts.

Workouts For The Week:
Thursday - Kettlebells, Ball Slams, Bounce Squats (that's what I'll call them) and Boxing with Matt D. Oh and the dreaded treadmill push.
Friday - 30 minutes cardio on the Arc Trainer and a full body circuit workout from my book.
Saturday - I took Saturday off because I went to The Urge show the night before and was lacking sleep.
Sunday - Boxing - took me 80 minutes to burn 1000 calories my arms were limp noodles but I love boxing.
Monday - Today I tried something new. I downloaded 5 workout apps on my droid phone and thought I would give them a try. Most of them have "motivators" which talk over the workout. I'm going to do a review of these in more detail in another post. But, I did a 20-min intense workout (push ups, burpees, jumping lunges, jumping jacks, mountain climbers, plank leg raises, etc) Then I did a 40-min Elliptical Intense workout, but I hate elliptical so I used the Arc-Trainer instead. 1000 calories burned in a little less than 80 minutes.

Tomorrow I'm meeting with Matt for my PT session since Thursday is Turkey Day. Gonna jump on the scale, but I'm afraid I haven't lost anything yet. Which is disappointing with what I've been doing. But I'm GOING TO STICK WITH IT!

Do nothing, get nothing. Do something, get something!

So, I hadn't posted my nutrition from yesterday yet, so here it is, definitely still not where I want to be with distribution on carbs v. protein. But not gonna give up there.

Nutrition - Sunday, November 20, 2011: