New Workouts and New Goals

For the last 3 days I have been battling a pretty nasty cold. My workouts had not been nearly as hard and thankfully that is ok since I took the weekend off for NYE and to prepare for round 2! Which starts today!

So today I went to the gym with the goal that I was going to hit my targets and do it hard and fast. I tried out some workouts on the Workout Trainer App, mixed in with some of my standard cardio. I normally do circuits with my cardio, but this week I'm gearing up for heavy reps and decided I would do all cardio as a transition. I didn't want to spend 60 minutes on a treadmill so here is what I did. I'd love to hear from you - try out the workout at the end of this post and let me know what you think.

Keri's Round 2 Goals:
Workout 6 times a week
Burn 1000 calories each workout
Lose 8lbs
Drop Waist 1 measurement to 32"
Drop Waist 2 measurement to 29"
Hip measurement to below 43"
Thigh measurement to 23"


Michelle's Round 2 Goals:

Workout 5x a week

Burn 1200 calories each workout

Get Waist's 1 and 2 under 30 inches

Hips under 40 inches

Chest lose 1 inch

Thighs lose 2 inches

See some friggin abs!!!

Today's Killer Workout
Warm-up - 1 mile on treadmill
Cross Jacks - 1 minute
Over Over Unders - 1 minute
Rest - 15 secs
Elbow to Hands Plank - 1 minute
Rest - 15 secs
Gate Swings - 1 minute
Rest - 15 secs
Leg Raises - 1 minute
Rest - 15 secs
Lateral Leg Lifts on a Bench - 1 minute (I used a small step up box and you literally put your foot on it from your side and lift your leg)
Rest - 15 secs
Plank with Toe Taps - 1 minute
Child's Pose - 20 secs
Plank with Shoulder Taps - 1 minute
Child's Pose - 20 secs
Push-Ups - 1 minute
Rest - 15 secs
Wall Sit - 100 second challenge ( YOU WILL FEEL THE BURN!)
Sit-Ups - 2 minute timed to see how many you can do. I got in 50.
Kettlebell Swings - 20 secs with a 20lb bell
Bicep Curls - 20 secs with 15lb dumbells
Mason Twists - 20 secs with a 20lb bell
Rest - 10 secs
Tricep Extension - 20 secs with a 15lb dumbell
Kettlebell Swings - 20 seecs with a 20lb bell
Bicep Culs - 20 secs with 15lb dumbells
Mason Twists - 20 secs with a 20lb bell
Rest - 10 secs
Tricep Extension - 20 secs with a 15lb dumbell
Alternating Hands Kettlebell Swings - 20 secs 20lb bells
Dumbell Side Lunge Hammer Curls - 10 secs with 15lb dumbells
Rest - 10 secs
Alternating Hands Kettlebell Swings - 10 secs 20lb bell
Dumbell Side Lunge Hammer Curls - 10 secs with 15lb dumbells
Rest - 10 secs
Alternating Hands Kettlebell Swings - 10 secs 20lb bell
Dumbell Side Lunge Hammer Curls - 10 secs with 15lb dumbells
Rest - 10 secs
Alternating Hands Kettlebell Swings - 10 secs 20lb bell
Dumbell Side Lunge Hammer Curls - 10 secs with 15lb dumbells
Rest - 10 secs

Then I polished it off with 15 minutes on the arc trainer.